Boot Camp is a group workout designed to build strength and fitness through a various range of exercises. During my class you will get a taste of HITT (high intensity interval training), Circuit Training (a form of body conditioning that involves endurance training, resistance training and high-intensity aerobics), Resistance Loop Band Workout (targeting glutes and legs).
Every session is well planned so that the workouts are challenging, but can be adapted for beginners, meaning that nobody will feel left out!